MC02-Lesson 2: Sources of Emotional Reactivity

People, environments, or situations that activate strong emotional responses.

Example

Load-shedding happens mid-task, and irritation spikes—not because of the electricity but because it disrupts your sense of control.

Stress builds up like pressure in a foundation. Without release, even minor issues can cause emotional cracks.

Courage does not remove fear—it helps you move through it.

Disappointment often comes from expecting a straight road in a curvy world.

If not reframed, failures create avoidance. When reframed, they become growth fuel.